HOME MATTERS

Sanctuary  Nurturing  Creativity  Inspiration

SARAH HEERINGA
Featured Posts

March 1, 2018

Being creative isn’t easy, even for artists, musicians or others who do something creative as their full time job.

At times, the ideas come easily, and other times the task of summoning creativity can feel daunting.

There’s lots of research on what prompts creativity, and it is also well documented how being engaged in something creative can be good for your health and wellness.

If you’re looking to live...

February 11, 2018

After a holiday or at the start each new year we can feel inspired to make some changes to the way we live.

The changes might be to:

  • Get fitter

  • Quit smoking, drink less

  • Eat healthier food

  • Waste less time on Facebook

  • Become a better listener

  • Stop having negative thoughts

  • Be less stressed

  • Shop less, declutter the house … whatever it is

But how do we make real chang...

February 1, 2018

This is the time of year when we typically think about making new starts, taking on new challenges and tackling new projects.  

Over the summer holidays we can get inspired to make changes or we might have even made some new year’s resolutions. 

We might have decided we need to:

  • Get fitter

  • Quit smoking or drink less

  • Eat healthier food

  • Waste less time on Facebook

  • Become a...

Please reload

How long does it take to make new habits?

February 1, 2018

1/5
Please reload

Search By Tags
Please reload

Follow Me 
Search By Category
Please reload

February 11, 2018